Film from the side.
Record a steady Concept2 stroke from the side. For the free flow, keep the clip between 20 and 45 seconds.
Rowing technique analysis - built for the Concept2
See your stroke.Fix your form.
Upload a side-view video of your row. Get a frame-by-frame breakdown of your catch, drive, finish, and recovery - ready to inspect, screenshot, or export.
20-45 sec clipsPrivate previewUnder a minute
Drop your rowing video here
Side-view footage from your phone works best.
20-45 seconds recommended. Longer clips are Pro.
MAX 200 MB - MP4 / MOV / WebM - paid exports start after preview
No signup needed to try. Your first analysis preview is free. Longer clips and video exports are Pro features.
Actual product surface
From upload to insight in under a minute.
The dashboard is the proof: video, overlay, timeline, snapshots, and metrics in one focused review workspace.
How it works
Three steps from video to insight.
Film one row from the side, drop it into ROWFORM, and get a frame-by-frame breakdown you can actually use.
Drop the video in.
No signup wall. ROWFORM lines up the stroke, labels the phases, and opens the analysis workspace automatically.
Scrub, screenshot, share.
Step through every frame, save the moments that matter, and export a coachable package when you are ready.
For coaches
Built for coaches who coach from anywhere.
ROWFORM gives you the playback, comparison, and sharing workflow coaches need for Concept2 video review without a heavyweight platform.
Pause on the millisecond that matters.
Jump to catch, drive, finish, or recovery without rebuilding context in a video editor. Take up to 10 screenshots per session and download them to share with your client or coach.
Compare the first strokes against the final strokes.
Use side-by-side playback to show whether a cue actually changed the row. That makes remote review concrete for the athlete, not just descriptive.
Athletes and creators
The mirror your erg cannot give you.
Your Concept2 monitor tells you how fast you went. ROWFORM shows how you got there: posture, sequencing, layback, reach, and the timing of each phase, including a built-in skeleton view that isolates your movement and makes technique easier to read.
Feature set
Built for the way rowers review form.
Every block is there to turn video into a coaching decision, not a pile of raw footage.
Stroke-by-stroke breakdown
Catch, drive, finish, and recovery are detected and labeled so you can jump straight to the part of the stroke you need to fix.
Frame-perfect scrubbing
Move through your row one frame at a time and see the exact moment posture, reach, or layback starts to drift.
Annotated screenshots
Capture key frames for async coaching, training notes, or a quick comparison between the start and end of a workout.
Body-position overlay
A clean skeleton overlay makes shin angle, hip position, torso lean, and handle sequencing easier to understand at a glance.
Side-by-side review
Put two rows next to each other, sync playback, and compare changes across sessions or against a reference stroke.
Share-ready video packages
Exports turn the analysis into social clips, coach videos, and privacy-first skeleton views. Longer clips are part of Pro.
Credits and Pro
Free to start. Pro when you are ready.
The upload stays the conversion. Payment starts when exports, repeat analyses, longer clips, or coach workflows create clear value.
First analysis
- Upload a 20-45 second side-view clip
- Inspect the dashboard and overlay
- Capture screenshots for quick review
- No card required to try
Exports and repeat use
- Downloadable video packages
- Longer clips beyond 45 seconds
- Side-by-side comparison exports
- Coach history and athlete workflows
FAQ
Frequently asked questions.
How does rowing technique analysis work in ROWFORM?
Film one row from the side, drop the video into ROWFORM, and get a frame-by-frame breakdown of catch, drive, finish, and recovery. You can inspect the stroke without extra hardware or sensors.
What kind of video should I upload?
A side-view Concept2 RowErg clip works best. Keep the phone level, include your full body from heels to head, and use a 20-45 second clip for the standard free flow.
What happens if my video is longer than 45 seconds?
Short clips are the default because they upload faster and get you to the dashboard quickly. Longer analyses and long-form exports are positioned as Pro or paid video-credit features.
Do I need to sign up before uploading?
No. The upload is the first action. You only need an account when you want saved history, repeat usage, or paid export features.
Is ROWFORM built specifically for the Concept2?
Yes. The landing experience and analysis workflow are tuned around indoor rowing form review on the Concept2 RowErg.
When do credits or payment apply?
The intended model is simple: preview the first analysis for free, then use video credits when you export a downloadable video package or analyze additional paid sessions.
Can coaches use this with remote athletes?
That is the core use case. Coaches can review a side-view clip, capture key frames, compare sessions, and send feedback without forcing the athlete through a heavy platform.
What happens to my video after upload?
Videos and analyses are private by default. The product direction is EU-hosted, GDPR-friendly storage with user-controlled deletion as the workflow matures.
Try it with your own row
Drop in a video. See your stroke.
Free while we are building. No signup needed to try. Your videos are yours, and exports can move into credits when you need the package.
Drop your rowing video here
Side-view footage from your phone works best.
20-45 seconds recommended. Longer clips are Pro.
MAX 200 MB - MP4 / MOV / WebM - paid exports start after preview